![]() Your chest, back, shoulders, arms, and abs will be crushed afterwards. This workout targets your upper body using resistance training exercises. This workout will have your heart rate and metabolism on high speed long after your finished. ![]() ![]() See the 21 Day Fix Workout Schedule Here. There are 6 different workouts included and each are only 30 minutes long. The diet plan is one of the most easy to follow plans we have seen BeachBody release as it focuses solely on portion control rather then rearranging what foods you eat. Designed by fitness expert and bikini model Autumn Calabrese, the program details her exact techniques for slimming down in an extremely short amount of time. Designed to shred at least 15 pounds of fat in just 21 days, 21 Day Fix is sure to be a hit. 21 Day Fix is BeachBody’s newest workout program that centers around simplicity and fast results. ![]()
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